Heather is a Registered Social Worker in Ontario specializing in treating anxiety, depression, stress and trauma. She is a mother of two children and a long time therapist. She is passionate about supporting people to navigate work and life; in a way that is more balanced, joyful and with the greatest ease possible.

Heather is a Registered Social Worker in Ontario specializing in treating anxiety, depression, st... Read More

Maria is a warm and welcoming Registered Psychotherapist with over a decade of experience in supporting children, families, and adults in Ontario. Her expertise spans a wide range of mental health challenges, including depression and anxiety. Maria specializes in enhancing parent-infant/child relationships and treating childhood trauma. She uses a variety of therapeutic approaches, including Attachment-Based methods, Narrative Therapy, Cognitive Behavioural Therapy (CBT), and Acceptance and Commitment Therapy (ACT). Maria is trauma-informed and trained in the Circle of Security model, an evidence-based program for parents and children. Fluent in English and Spanish, Maria’s global perspective and inclusive approach ensure that she connects effectively with clients from all walks of life, providing empathetic and inclusive care.

Maria is a warm and welcoming Registered Psychotherapist with over a decade of experience in supp... Read More

Charlene Smolen is a Registered Social Worker in Ontario who is passionate about supporting individuals on their journey towards resilience and living life with greater ease. Charlene believes that everyone is capable of personal growth and change. She will work collaboratively with you to explore your strengths, identify areas for growth, and develop practical strategies to navigate life’s challenges and lead a balanced and meaningful life.

Charlene is equipped to address a wide range of concerns such as anxiety and stress, depression, adjustment to illness, life transitions, relationship issues, self-esteem and more. Charlene utilizes evidence-based modalities such as CBT, ACT, solution-focused therapy, and mindfulness-based approaches; she tailors her approach to suit your individual needs and preferences, ensuring that sessions feel empowering, validating, and supportive.

Charlene Smolen is a Registered Social Worker in Ontario who is passionate about supporting indiv... Read More